During these sound healing sessions the goal is to activate the parasympathetic nervous system without trying so hard to achieve the meditative state. Some effects of meditation include heightening brain function, stress reduction, mood improvement, increased focus and centering of the mind and soul.

These can be booked as an individual session to take intentional time
to relax and reset through meditation and self care. They are also great
for small groups celebrating a special event, from baby showers and
sprinkles to birthday bashes, this is a great way to set intentions as
a group and honor someone or something special.